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Articles
Playing conditions for the 7th Jan 2023
  • Aasif Sheikh
  • 01/05/2023
  • Comments

Please read the rules for the 7th Jan 2023

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Guidelines for Different Age Groups (Overs)
  • Aasif Sheikh
  • 03/17/2022
  • Comments

Under 11Overs/Spell : 2Maximum overs : 4Under 13Overs/Spell : 4Maximum overs: 8Under 14Overs/Spell: 5Maximum overs: 10Under 15Overs/Spell: 5Maximum overs: 12Under 17Overs/Spell: 6Maximum overs: 16Under 19Overs/Spell: 7Maximum overs: 20 

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Cricket Fitness - What are the exercises for cricketers?
  • Aasif Sheikh
  • 04/21/2021
  • Comments

Fitness is a key for all sports but more to that it is also good for the health. Squats This helps in strengthening the legs, core, shoulders and will help to increase your running speed. Squat increases hip mobility, and it can be done with body weight, dumbbells or a barbell to give perfect results.Press upsThis exercise helps chest, arm and trunk stability, which increases upper body strength. This is very critical for cricket players as in it comes with significant advantages of shoulde[...]

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AS Academy 2020-2021 planner
  • Aasif Sheikh
  • 08/07/2020
  • Comments

AS Academy 2020-2021

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